Monday, April 11, 2011

U23 Tour of Flanders & Cote Picardie

Leading up to the race I was pretty happy, training was good. Did close to 6hours on Wednesday, 2 easier days then the race was on Saturday! Weather was mint, sunny and a bit of wind... 22-23degrees, couldn't ask for more at this time of the year! We woke up early on Saturday, drove 1.5hours to Oudenaarde which is where the race started and finished.

Race start was 12.30pm, we met other team mates Tom David and Wade Manhgam at the race, along with myself, Jason Christie, Cameron Karwowski and Tom Findlay. Chris (our mechanic) had built us up some awesome wheels, 32spoke Mavic Reflex with Ultegra hubs.... Bullet proof. We had 17 climbs, 7 cobble sections and 3 cobbled climbs. Most normal wheels wouldn't be able to withstand the big cobbles in Belgium we were about to race over! In saying that, we missed the worst of the cobbles and the cobbled climbs that the Pro's raced over the weekend before!

The Molenberg, one of many hills in the race.

Race started, right from the go it was dodgy. Everyone was very twitchy, eager and wanting to be at the front. Before the first cobble at 11km, there was a huge stack! We knew where the 1st section was, I was 2nd rider into the cobbles behind an Italian.

First cobble section, 3km long, 1 Italian in front and 4 behind me!

Throughout the race I was happy with my positioning. Was first in the bunch up a number of the climbs. A group of 6 riders were off the front, but theynever got more than 2 and a half minutes. At 105km there was a feed station, flat, fast, 40-45kmh.

The Eikenberg

A stupid Mexican rider grabbed his feed bag and put it through his own front wheel, taking me and him down! I was pretty pissed off... I hit the deck hard, landed on my hip and had graze's on my hip, elbow and hand.

I said a few words to the Mexican, put my bike on top of the car and went to the finishing circuits to get cleaned up. Race over, but shit happens... Tom David and Tom Findlay rode well, with Tom David coming in 12th, andFindlay around 30th. It was a hard day out for all but it seemed we all enjoyed the experience and learnt a lot.

Had a few nightswhere sleep wasa bit difficult, a few days for the body to recover and prepare for the next Nations Cup race in France - La Cote Picardie. Drove 4hours to the region, North West of France on Tuesday. Arrived mid afternoon, got on our bikes and rode 2 laps of the finishing circuits. Was a pretty hard wee circuit, 2x 1.5km climbs with a couple of open/exposed flat sections. We stayed in a nice little French motel about 8km from the finishing circuits. Typical French dinner, baguette's, soup, then rice, pasta, a bit of tomato sauce and a small piece of steak.

The race went very close to the coast in some sections

Up the next morning for brekky, baguette with ham and cheese, muesli with fruit and yoghurt - tops. Drove anhour to the start of the race, pretty fresh day which never really warmed up! We had about 140k with a few short climbs, plenty of flat, open exposed roads and through heaps of little French Towns.

Course Route

The race rolled out at 12.45, and was scheduled for around 4hours 15mins to do the 176km race. We knew the wind direction and where some important crosswind sections in the race that could blow the race apart, and it happened sooner than we thought!

After 30mins of racing it was a dirty cross wind and everyone was in the right handgutter... Just as it was happening I jumped behind a big Latvian who took meclose to the front 40 riders, good timing! In front of me was around 30 riders in an echelon, then we started another echelon with 20 or so riders and dropped more than halfof the bunch behind us, and rode across to the front group... I almost thought it was race over to be honest! Only Tom Findlay and me were in the front group, we had roughly 20-30seconds on the 2nd half of the bunch behind us and it wasn't coming down... For a while I thought our group would stay away for whole race but after about 10km and 3-4 echelons on the road the bunch was back together again.
The bunch together

The wind for the rest of the race unfortunately wasn't strong enough to break up the bunch again. Around the 70km mark there was due to be some crosswinds, Cam, Tom Findlay, Wade and myself were all on the front and started rolling and putting it in the gutter, (wish we had some more pictures but can't find any!) but the wind wasn't strong enough and turned into a bit of a head cross wind. We rolled for about 10km but decided not much was happening and it was a bit of a waste of energy...

Just before we rolled the front.

Throughout the race there were plenty of crashes, I don't know what it is about these nations cups but they are some of the dodgiest races I've ever done!

Trying to stay at the front, fighting for position.

Quite possibly the dodgiest moment was when Tom Findlay, my own team mate, locked up, his back wheel came about 15cm off the ground and I veered off into the grass for about 200m trying to hold it up! Haha lucky he didn't take me down, my superior bike handling skills saved the day (not like at Flanders... eeek).

A group was away for most of the race but like in Flanders they never got anymore than 2-3minutes. As we got closer to the finishing circuits I tried to help a few of the other boys where I could. Realistically at the moment, coming off my broken collarbone a few months ago, I don't think I would make the front group at the end of 176km with 4 climbs in the last 35km, so when Wade and Tom Findlay asked me to take them to the front, I was more than happy to ride out in the wind for 1-2km to get them to the front, as cycling is as much a team sport as an individual sport. We know Findlay has good form at the moment, and always feel good to be part of a team that gets a good result.

We hit the finishing circuits, 2x18km laps in a bunch of around 130 riders. Down the finishing straight, a right hander and into a 1.5km hill. By this point my legs were pretty fatigued, and slowly got dropped up the hill and formed a group of around 10 riders to ride the last 30km with. I wanted to just finish the race so I could get some warm clothes on, felt like it dropped 3-5degrees in the last hour! Was around 11 degrees at the finish line... Brrr.

Sounds like the group got smaller on the last 2 laps, down to 50 riders, and the French rode the front for the last 5km and delivered one of their boys to the line to take the win on home soil, always nice. Findlay finished in the front group at 28th, with Tom David also in the front group rolling over the line in 45th. I finished in a small group around 12minutes down. To be honest I was happy to not crash, and actually finish a hard race and get the km's in the legs!

Next up is the next U23 Nations Cup, ZLM in Holland this Saturday. And after that will be a few easier days to let the body recover and get going again leading into some tours in May.

Sancho

Sunday, April 3, 2011

First race down

Well first race in Belgium for us yesterday, a 111km Kermesse in Otergem. Was about an hours drive away, but the only race on that day and we need some racing in our legs before the U23 Nations Cups start next week - first one is U23 Tour of Flanders on Saturday 9th April (6 days).

Always a bit nervous for your first race of the season, a bit unsure how race form is and how you'll get through the race! There was 267 starters, the sun was out and there was a bit of wind. Pace was on from the start, 19 laps, around 6km a lap, 3 short hills - 1 cobbled, and a bit of crosswind. Long story short, the break went, Cam ended up in the 2nd group and I was in the main bunch which was behind Cam. Happy to get through the first race, the last 2 years in Belgium I haven't finished my first 2-3 races so I'm in a better place than 09' and 10'. I'm lighter, stronger, eating better and training better.

I'm looking forward to the season here, starting with our first big race, U23 Tour of Flanders. 170km over a number of cobbled climbs and a lot of the same course as the ProTour, Tour of Flanders which was on today, we watched it on TV, was an awesome race! Looking forward to it, learning and hopefully coming off the Nations Cups with some good race legs.

Course profile for U23 Flanders, 17 climbs eeek

Ciao

Monday, March 28, 2011

Europe 2011

Last week was super busy, trying to sort out new team bikes, time trial bike, visiting the doctor, chiropractor, massage therapist, photo shoots, packing, and a bit of time in the saddle too! Why so busy? Because I was leaving for Europe on Friday night. Seems I always manage to leave things until the last minute.....

The trip over wasn't too bad at all, AirNZ is always a treat to fly with, and both my bike boxes and my suit case arrived to Brussells when I did, so can't complain... The weather so far has been unreal, clear blue skies during the day, just a mild 2-3 degrees in the morning, takes a while for the day to warm up but its good once it does! Seems like Spring is almost better than Summer. Have settled into the house now, still waking up at weird hours of the morning.

Well into the training now, 3.5hours today and yesterday. First race is this Sunday, back into the Kermesse racing! Not expecting too much at all, should be interesting after the last race I did was Tour of Wellington where I crashed after stage 2 and broke my collarbone...

Looking forward to a good year. Will keep ya posted on the happenings throughout the 6 months we are in Europe.

Cheers
Myron

Sunday, February 20, 2011

Road to recovery - Erg and Rocktape

Hey all, my apologies for being so undercover for a while, January was relatively quiet until I broke my collarbone at the Tour of Wellington. Since then I've been waiting, doing rehab, setting up a brace to ride the erg, and plenty of time on the erg!

Fortunately for me the break was no where near as bad as the last time I broke my collarbone. I fell on the left shoulder, (same side as Cape Town 2008) and the collarbone clean broke right next to where it broke last time. I had 10 days off the bike, started slowly on the erg with a harness, 2x a day.

Material sewn up, attached to bike tube. Success

I have Guddy (Tim Gudsell) to thank for this idea. Cheers Guddy

Through my twitter and facebook account, Tony from Rocktape got in touch with me to use their product to support my shoulder. I have used it before at the Melbourne World Cup, it worked well there and I was straight away keen to use it for my collarbone! We got talking, and now Rocktape is my newest sponsor, helping my recovery with my broken collarbone. Rocktape is great for heaps of different injuries, can be used to enhance performance by increasing bloodflow in the muscles! Huge thanks to Tony Stahl at Rocktape, check them out at www.rocktape.com.au .


So now, I don't have to use the harness, the Rocktape supports my shoulder while on the erg, and I have an appointment with the doctor this Thursday to hopefully get the all clear to go on the road! I've been pretty positive about it all, these things happen for a reason, whether we know it or not, and I have a good feeling I'm going to be back on the road by the end of the week.

Stabilisation strip around shoulder, decompression strip over collarbone


Whats next for me? Not 100% sure, going to see how the collarbone is, then go from there. All I know is that I WILL be going to Europe at end of March for a big season on the road...

Will update soon. Cheers

Tuesday, December 21, 2010

New sponsors - Bianchi, Cervelo, 3T and Reynolds

Would just like to a huge thanks to my new sponsors, Sola Sports. Sola Sports stock Bianchi, Cervelo, 3T, Reynolds, Netti, Dahon Folding bikes, Time, and Serfas.

Already they have hooked me up with some of the top of the line products, including the Bianchi 928, Cervelo P3 for Elite Time Trial Nationals, Reynolds 66 Carbon race wheels, Reynolds Disc, 3T Sphinx Bars - already helped me to my first Elite National Madison Championship title. Loving my Bianchi and can't wait to ride the Cervelo!

Check out the Bianchi and Cervelo pages on Facebook and the other product websites




Some pics below of my new bikes and equipment.

My awesome new Bianchi 928 with Reynold's 66's

Cervelo P3 and Reynolds Disc getting ready for Elite Nationals

3T Aero Bars



My new wicked Sphinx 3T bars

Again, helped me win Elite Madison Nationals

Monday, December 20, 2010

Some recent media stories and articles

Click on each link below to read/view some recent stories on me that have been in the paper or on the news. Once you've read them, click the back button to come back to my page.

Southland times article 1 - Pre madison nationals

Southland times article 2 - Post madison nationals

3 news story - Post madison nationals



Hopefully more to come in the future!

Saturday, December 11, 2010

Melbourne World Cup + Madison Nationals wrap up

She's a big one....

A quick wrap up on the last night of Oceania's in Adelaide before talking about the Melbourne World Cup.

The final night of racing at the Oceania's was the Saturday, with the Team Pursuit and possibly the Madison as well. I was thinking about riding the Madison but didn't confirm it until about 2hrs before the race, as there was a good chance I would be riding it in Melbourne at the WC. The Team Pursuit in Adelaide went well for our first race as a team. The team was me starting, Aaron Gate riding 2nd, Shane Archbold 3rd and Cameron Karwowski 4th. In qualifying we rode 4.10, with Australia, the World Champions, riding 4.06. In the final we went out a bit harder, and rode a 4.08 with the Aussies ride 4.02, we were pretty happy with our first rides together, picking up the Silver in the TP.

I decided to ride the Madisonas there was now 8 teams (at first there was only 3 entry's) and would be a good chance to getsome more racing into the legs before Melbourne. Gatey and I rode together, deciding not to dotoo much and just get some racing in our legs. We were up against Cameron Meyer and Leigh Howard of Australia, the World Champions in the Madison. We had a good crack,rode well picking up some points because the Team Sprint boys go good but couldn't keep up with the World Champs as they got a lap up on us. We picked up the Silver in the Madison. 3 Silver medals at the Oceania Championships in Adelaide.

We flew to Melbourne on Sunday to prepare for the World Cup starting on Thursday. We had a few days training on the Hisense Arena before we raced, trying to get use to the track and riding together in the Team Pursuit. Aaron and I were given the nod to race the Madison on Thursday night, the first night of racing.

There were 13 starters in the 40km Madison, 160laps of the Hisense Velodrome with sprints every 20 laps. We started well, taking out the first sprint, following that the pace was on! From there on, the race was a bit of a blur... All I remember is the Aussie World Champ pair of Leigh Howard and Cam Meyer took a lap, the Dutch pair chased and eventually took a lap. Gatey and I slipped off the front with Hong Kong and pushed the pace. We got over half a lap on the bunch before the Aussie's realised we were about to get a lap, which would have put us into the lead of the race because we had more points than Australia. They hit the bunch and as we got our lap they were off the front going for another lap, which they eventually got and sealed the Gold medal for them. Aaron and I picked up Silver which was our best result to date.

Gatey and I during a change

Podium

NZ 2nd, AUS 1st, NED 3rd

Shane "Novie" Archbold rode the Omnium over the first2 days of racing, Thursday and Friday. We knew he had good form, but the way he rode over the 2 days of racing was incredible. He was consistent, strong, smart and fast! He didn't finish out of the top 5 in 6 different events, and riding to Personal Best times in all 3 timed events to win the Gold.

The Team Pursuit was on Saturday, the last day of racing. The team was Aaron Gate, Cameron Karwowski, Shane Archbold and myself. Shane, Aaron and myself won Bronze at the Beijing World Cup in January in a timeof4.05.We were in the 5th to last heat, and before us the best time was 4.05. The goal was to ride to a 4.04,I started,Aaron rode 2nd, Shane 3rd and Cam 4.
The same order as below, after the firs 3/4 of a lap...

Team Pursuit Melbourne World Cup

Team Pursuit Melbourne World Cup

The ride went well, and we rode to a personal best for all 4 of us, 4 minutes and 4 seconds, top qualifier with 4 teams to go. Great Britain went out extremely hard but blew up, they still managed to ride to a 4.02. Australia, the reigning World Champs rode 4.00 while Russia surprised a few and rode themselves into the Gold/Silver ride with 4.01. We were up against Great Britain in the ride for Bronze.

We knew we would have to step up if we wanted to beat GB, and I knew I had plenty more in the tank for the final... We hit out harder than in the qualifying but knew it would come down to the last 4laps. The Brits went out super hard and had over 2 seconds advantage on us with 6 laps to go! We rode consistently as they blew up, the gap was coming down... Cam dropped with 1km to go, and Gatey opened the throttle and pulled 2 huge laps to finish the ride. We missed out by less than 2tenths of a second...Was unreal to look up at the scoreboard and see 4.01.602, with GB riding 4.01.456. Unfortunately we didn't get the Bronze, but we were all stoked with our time. Australia had a super impressive ride, 3.56... Next goal for me, ride under 4minutes.

Team Pursuit Melbourne World Cup

From Melbourne the whole team flew to Invercargill for a Pre-Cali training camp, the next world cup in Colombia this week. On Tuesday 7th December was the Elite Madison National Champs, and I was again riding with Aaron Gate. The local paper lined us up as "Firm Favourites" (click on the link). The field was strong, with most of the NZ squad riders there. We knew we had to watch Shane and Marc Ryan, Sam Bewley and Jesse Sergent, Wes Gough and Cam Karwowski. The plan was to get the early sprints then follow the others when they tried to take laps.

We started well, winning the first sprint. Following the 2nd sprint, I straight away pushed the pace and I slipped off the front of the field. My legs were feeling good, so we decided to hit the bunch hard and it worked. We strung out the bunch and it was in one's and two's all around the ILT Velodrome. It took just over 20laps but we took a lap on the field... Solo...

Catching some riders just before I caught the bunch

We took the lap early, we still had 100laps of the race to go, a lot could happen... A number of the other teams tried to attack us, but the way we were both riding, it seemed nothing was getting away from us tonight. We were in the box seat and all we had to do was follow and defend, which we did well! It was a fast race, 40km in 44mins, and we came out on top, the only team to lap the field, and we scored the most points! It was our first Elite National title for both Aaron and myself, it felt good!

2010/11 Elite Madison National Champs

An article in the Southland Times the following day "click here".

The next 2 nights was "The Festival of Speed". It was a full Omnium format, with 6 race's over 2 days. I posted 2 Personal Best times, in the 'Flying Lap' and '3km Individual Pursuit', my form was good. I won the flying lap, got 11th in the Scratch race, won the Elimination, got 2nd in the Individual Pursuit, 3rd in the Points Race and then won the Kilo. After the 6 events I finished in 3rd, with the Scratch race really letting me down. Aaron Gate got 1st, Marc Ryan 2nd. Some images from the racing below....









Thats all from me now. At the moment I've got two weeks off the bike, living it up, enjoying the summer and company of my mates. Next stop, Melbourne for the Bay Crits.

Cheers for reading
Myron